Your Inversion Journey Begins Here
Join the 4-week performance-driven strength and inversion program
4-Week Online Intensive Programming
Inversion Mastermind is a 4-week, performance-driven program designed to help you develop the total-body strength, stability, and control needed to safely and confidently move into inversions.
Through a blend of progressive strength training, alignment-focused inversion drills, and mindful movement, you’ll build the foundation for handstands, headstands, pincha mayurasana and arm balances — or deepen an existing inversion practice with greater awareness and precision.
Join the program now
Choose your inversion programming!
Handstand
Discover the strength, balance, and focus it takes to lift off with confidence. In this empowering program, Heather breaks down the art of the handstand into simple, attainable steps—helping you build the foundation, body awareness, and control needed to turn your world upside down. Whether you’re just starting or refining your practice, you’ll gain the tools and confidence to stand tall on your hands.
Find your balance. Trust your strength. Rise with confidence.
Pincha Mayurasana
Unlock the strength and grace of the forearm stand. In this focused training experience, Heather guides you through the foundations of Pincha Mayurasana—building shoulder stability, core control, and body awareness through progressive drills and mindful movement. Step by step, you’ll learn how to balance strength with softness and find freedom in this empowering inversion.
Stabilize your foundation. Strengthen your core. Soar with confidence.
Headstand
Find your center and build the confidence to rise. In this guided experience, Heather teaches you how to safely and effectively master the fundamentals of a headstand—focusing on alignment, core stability, and mindful body awareness. Step by step, you’ll learn to balance strength and control while releasing fear and finding ease in your inversion practice.
Ground yourself. Lift with purpose. Discover your inner strength.
Highlights
Weekly Programming
4-week progressive programming combining weekly strength training and inversion-focused workouts designed to make you stronger, more stable, and confident in your inversion practice. Each week builds upon the last, helping you develop the strength, control, and trust needed to elevate your practice with ease.
Daily Feedback
Stay connected, supported, and inspired every day. Heather provides personalized feedback and guidance to help refine your technique, strengthen your practice, and ensure you’re progressing with confidence. This isn’t just training—it’s a true partnership in your growth.
Build Confidence
We take intimidating movements and break them down into simple, approachable steps, ensuring you feel supported every step of the way. As you grow, you’ll build strength, skill, and confidence—one movement at a time
All Levels: Beginner to Expert
Inversion Mastermind is designed to meet you exactly where you are. Whether you’re just beginning your inversion journey or refining advanced skills, Heather will guide you with personalized progressions and tailored support. Build strength, balance, and confidence at your own pace, while expanding your practice beyond what you thought possible.
Community
You’re not in this alone. During Inversion Mastermind, you’ll be part of a supportive community of practitioners all working toward similar goals. Share your progress, celebrate milestones, and find encouragement from others on the same journey. Together, we grow stronger, more confident, and more connected—on and off the mat.
Immersive Experience
Step into a transformative journey that goes far beyond physical training. Each day is designed to deepen your connection to body and mind through focused movement, mindful technique, and personalized support. This is more than a program—it’s an exploration of strength, balance, and inner confidence that will elevate your practice from the inside out.
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Your membership includes daily communication and personalized feedback from Heather, a 4-week progressive strength training program, weekly and daily inversion drills, plus full access to an extensive digital library featuring training videos, daily programming, and exclusive resources to support your journey.
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Absolutely! This program is designed for all levels—from complete beginners to advanced practitioners. Heather will guide you step by step, helping you build confidence and strength as you grow from exactly where you are.
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Inversion Mastermind is a fully immersive 4-week experience designed for personalized growth. Each week’s programming is tailored to your individual goals and needs, with daily access and direct communication with Heather to keep you supported, motivated, and progressing every step of the way.
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Memberships are flexible and can be canceled at any time. Deposits for the programming are non-refundable.
Your Questions, Answered
Hear what people have to say
“I highly recommend Heather's Mastermind program. I signed up for one month and loved it so much that I signed up again the next month. Heather provided a challenging personalized strength routine designed specifically to help me hold a handstand. Although I had regularly lifted weights before Mastermind, I felt so much stronger in more functional ways than I ever had before, and the back pain that I had been dealing with for months with a physical therapist went away! I also loved the accountability of sending Heather a video of my handstand practice every single day to get her feedback and encouragement. I will definitely be joining another Mastermind class in the near future.”
— Nisha O.
“At 52, I never imagined I’d be one of those people who could float into a handstand—but this program changed everything. The combination of targeted strength training, smart mobility work, and simple, confidence-building cues made each session feel like a breakthrough. In just a few weeks, my shoulders felt stronger, my core more stable, and my fear of being upside down started to fade. The progressions were gentle yet incredibly effective, and I always felt safe and supported. Today, I can kick up into a controlled headstand, pincha, and handstand and actually hold them—something I once thought was completely out of reach. This program didn’t just teach me how to go upside down; it reminded me how strong and capable I am at any age. I can’t recommend working with Heather and participating in the Master Mind program enough!
— Shauna H.